The art of eight limbs. Our Muay Thai program teaches authentic striking techniques using fists, elbows, knees, and shins. We are the only school in the Auburn/Opelika area offering Khanontom Muay Thai training.
A comprehensive Korean martial art focusing on joint locks, throws, and dynamic self-defense techniques. Build confidence and learn practical self-defense in a supportive environment.
A predominantly ground-based martial art using the principles of leverage, angles, pressure, and timing, as well as knowledge of the human anatomy, to achieve a non-violent submission of one's opponent.